Massage therapy helps reduce anxiety and depression, and provides therapeutic relief from chronic fatigue syndrome and fibromyalgia. massage therapy in Wauwatosa, WI relieves tension and increases blood flow throughout the body.
Benefits of massage therapy
1. Reduced blood pressure and heart rate
Research indicates that massage lowers blood pressure and slows the heartbeat. These effects may be due to the way that massage stimulates the vagus nerve, which sends messages from the brain to the body regulating both involuntary and voluntary bodily functions.
2. Improved Immune system
Studies show that massages promote increased immune function and help relieve symptoms of colds and flu. Regular massage therapy reduces stress levels and helps people relax. A study conducted at the University of Miami demonstrated that muscle relaxation caused by massage was associated with reduced levels of cortisol, the hormone responsible for regulating stress levels.
3. Increased oxygenation of the blood and lymphatic circulation
When blood circulates through muscles, its cells receive more oxygen than if they were circulating normally through veins. Blood carries oxygen and other necessary elements to organs, including the brain, lungs, and skin. When blood moves slowly through the lymph nodes, these glands release lymphocytes (white blood cells) to fight infection. Lymph nodes remove toxins from the bloodstream and help prevent disease. Deep tissue massage stimulates nerve endings in muscles, increasing the movement of blood and lymph through them. This results in greater circulation and improved oxygenation of blood and tissues.
4. Relaxed muscles
The effects of massage on the nervous system are felt first in the muscles. As muscles relax and become looser, the body’s natural defences are strengthened. Massage stimulates nerves at the end of muscle fibres, triggering a chain reaction that causes your muscles to relax. In addition, deep tissue massage releases serotonin and dopamine, two neurotransmitters that affect mood and create feelings of well-being.
5. Improved sleep patterns
A recent study showed that people who got 10 minutes of regular massage before bedtime reported sleeping better than non massagers. Researchers believe that the rhythmic pressure patterns produced by massage stimulate the release of melatonin, a hormone released naturally at night that makes us feel sleepy.